English
Dhyāna Yoga · śloka 17
yuktāhāravihārasya yuktaceṣṭasya karmasu |
yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||6-17||
Yoga becomes the destroyer of sorrow for him who is moderate in eating and recreation, who is moderate in effort, and who is moderate in sleep and wakefulness.
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